Guided Mindfulness Meditation

Mindfulness meditations take you off the mat and out into the world. Rather than meditating for a few minutes each day, you learn to LIVE meditatively. Many people believe this to be the easiest and most transformational style of meditation you can practice. In this video series, I'll be teaching you three extremely powerful forms of mindfulness meditation that rapidly shift you out of that mental fog called "the monkey mind." Each meditation is designed to teach you how to quickly release stress and anxiety, discover peace of mind, and increase your enjoyment of life. This is meditation made easy... no chanting or candles required!

If you have a sitting meditation practice, these same techniques will deepen your practice and show you how to reach new levels of experience.

You don't need to pause your life in order to start experiencing the joy of stress-free living. True meditation is about not doing, not struggling, not resisting, and not suffering. Rather than trying to do more, it's time to start doing less. Learn "The Effortless Way to Meditate" with mindfulness.